Can I mix and match group classes?

Absolutely! You have the flexibility to choose from a variety of group classes that suit your schedule. Blouberg Location: Mix and match any Pilates, Strength, and Mobility classes. Sunset Beach Location: Mix and match any Strength and Mobility classes.

How long are private & semi-private packages valid?

Private & Semi-private packages are valid for four months from the date of purchase, providing you with ample time to schedule your sessions at your convenience

Welcome to Back4More

Your one-stop studio for Pilates, Strength Training, and Mobility – tailored to your goals and lifestyle.

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At Back4More Pilates Studio, we help real people move better, feel better, and stay strong – no matter your starting point. Whether you’re new to movement or looking to take your training to the next level, our personalised approach makes all the difference.

Hanlie Snyman

It is about the “circle of life” for me.

My journey, like a circle, has come full circle. I began with a passion for sport and movement, earning a BA in Human Movement Science and an Honours in Sport Science at the University of Pretoria. After working as a Personal Trainer and Sports Coach, I shifted to teaching, then explored the corporate world. But movement has always been my true path.

From a young age, I set ambitious goals – earning a 3rd Dan Sensei rank in Karate and twice completing the ABSA Cape Epic. Along the way, injuries reminded me to listen to my body, leading me to Pilates as a holistic approach to movement. Through extensive training in Pilates, mobility, and personal training, I’ve returned to my passion: helping others feel and move better, achieving their own goals.

The more we limit our movement, the more we lose it.

Certified in Pilates, Strength & Mobility Training, I’m passionate about helping people feel better in their bodies. Whether you’re recovering from injury, training for sport, or just want to move with ease – I’m here to guide you every step of the way.

BA Human Movement Science (University of Pretoria 2000-2003)

Sport Science Honours Degree (University of Pretoria 2004)

Cycling Science – Physiology and Coaching (Sports Science Institute of South Africa 2019)

Mobility Fitness Academy Certificate (Mobility Fitness Academy 2024)

Pilates Mat Instructors Course (Body Intellect 2024 – 2025)

Pilates Comprehensive Instructors Course (Body Intellect 2024 - 2025)

Pilates & Pregnancy Certificate (Body Intellect 2025)

Menopause 2.0 Certificate (Dr Stacy Sims 2025)

Injury Insights Workshops with Theo Botha (Body Intellect 2025):

Prolapsed & Herniated Disc

Impingement & Rotator Cuff Strain & Tears

Knee Replacement

Hip Replacement

Pilates and Pain Science

Spinal Fusion

Frozen Shoulder

ACL Tear

Piriformis Syndrome

Shin Splints

How I Can Help

No need for multiple gym memberships – Back4More Pilates Studio is your one-stop destination for comprehensive training. Whether you’re aiming to improve mobility, build strength, increase body control, or enhance overall longevity, we’ve got you covered. Through a blend of Pilates, Strength Training, and Mobility Work, we’ll create a balanced, effective program tailored to your goals. Let’s get you moving better (and feeling better) for life.

Pilates

Experience the transformative benefits of Pilates with both Mat and Equipment-based classes. Strengthen your core by targeting stabiliser muscles often overlooked in traditional workouts. Enhance your balance, control, and overall body awareness for a more aligned and resilient physique.

Strength

Strength training boosts quality of life, protects joints, improves balance, and enhances mobility, helping you stay active and independent as you age.

Mobility

Strong joints are key to long-term movement. Mobility training transforms joint limitations into lasting strength, keeping you active and resilient.

Classes & Pricing

Mat Group Classes

Pilates ✓ | Strength ✓ | Mobility ✓

Join Us for Strength, Mobility, and Mat Pilates Group Classes
Mix and match classes throughout the week to experience the full benefits of a balanced and dynamic fitness routine. Build strength, improve mobility, and enhance core stability—your body will thank you!

Drop-In Class

R150 per class

4 Sessions

R560 p/m

8 Sessions

R960 p/m

12 Sessions

R1320 p/m

16 Sessions

R1520 p/m

Online Mat Group Classes

Pilates ✓ | Mobility ✓

Join us for Pilates and Mobility hybrid online group classes through Google Meet!

Drop-In Class

R100 per class

4 Sessions

R360 p/m

8 Sessions

R680 p/m

12 Sessions

R960 p/m

Pilates Reformer Tower Group Classes

Elevate your Pilates practice with our Reformer Tower sessions, featuring specialised equipment including the Reformer, Tower, and Spine Arc. These dynamic classes offer tailored workouts that enhance strength, flexibility, and posture. The combination of the Reformer’s moving carriage and the Tower’s Spring resistance delivers a full-body challenge – engaging multiple muscle groups while building core strength, stability, and control. Suitable for all fitness levels.

Drop-In Class

R250 p/m

4 Sessions

R960 p/m

8 Sessions

R1800 p/m

12 Sessions

R2520 p/m

Please contact us for package details.

Private & Duet Pilates Classes

Experience the transformative benefits of Pilates in a personalised setting with our Private and Duet Pilates Classes. These sessions utilise specialised Pilates equipment, including the Reformer, Cadillac/Tower, Wunda Chair and Spine Arc to enhance your practice and cater to your individual needs

Private & Duet Pilates Classes

Experience personalised Pilates instruction tailored to your unique fitness goals, needs, and schedule. Our Private Classes offer one-on-one attention, ideal for injury recovery, sport-specific training, or focused progression. Prefer to train with a partner? Our Duet Classes accommodate two participants, combining personal attention with shared motivation. Let us help you move better, feel stronger, and reach your full potential.

Private Sessions

R350

Duet Sessions

R500 (R250 pp)

Group & Online Class Schedules

Testimonials

“

Continue to love my Pilates sessions! They've done wonders for my mobility and strength, and my back aches have almost disappeared. But it’s not just physical — I leave every class feeling clearer, calmer, and more balanced, just better. Despite doing them at 6 in the morning 😉
Bernhard Lembeck

“

Hanlie is an incredible instructor — she’s patient, encouraging, and really focused on helping each of us improve and progress at our own pace. You can tell she truly cares about her clients and wants us to get the most out of every class.
I’m so grateful I started at Back4More — the name couldn’t be more accurate because after each class, I always find myself coming back for more.
Casey Jonker

“

I started seeing Hanlie for Pilates after injuring my ankle, hoping to improve my stability and mobility. What began as targeted ankle rehabilitation quickly became so much more. Through Hanlie’s expert guidance, patience, and deep understanding of body mechanics, I not only regained strength and stability in my ankle but also discovered a space that supports my overall wellbeing. Hanlie has a unique ability to meet you exactly where you are and guide you toward where you need to be. Her sessions are intentional, challenging, and incredibly rewarding. It truly feels like I’ve found the place — and the trainer — I was meant to be with for my overall betterment. I’m deeply grateful for her support and highly recommend her to anyone seeking strength, balance, and a healthier connection with their body.
Birundhalakshmi Navaneethakrishnan

“

I absolutely love training with Hanlie. Every reformer Pilates class feels thoughtfully planned and fun, while still being challenging in the best way. Her passion and knowledge are so evident, and the smaller class sizes mean you get real individual attention and guidance on correct form. As someone who struggles with chronic back and hip pain, I’ve noticed a real improvement in my strength, mobility and how my body moves and feels day to day. I highly recommend it.
Jade Harding

“

I started Pilates last September mainly to help with my back pain, and it has truly made a difference. While I still experience occasional discomfort, I’ve noticed a clear improvement in my core strength and posture. I’m also building some muscle. I feel stronger and more supported in my body as a whole. Pilates has become an important part of managing my back health and overall wellbeing.
Stephany Tadadjeu

“

Hanlie is always there to welcome you with a smile into a pristine studio.
Starting Pilates has been so amazing for me, working on my core and movement.
She is so accommodating to every aspect. Whether it may be an injury or adding extra springs to challenge you as she gets to know you. The personal touch is unmatched. I love my time at Back4More Pilates.
Christine Coetzee

“

I joined Back4More around halfway through my pregnancy and absolutely loved it. The strength and Pilates classes helped me to keep building my strength and flexibility in a safe way so that I could carry my baby well. The Pilates classes especially helped me with mobility and healthy breathing techniques. Hanlie is an excellent trainer and I really appreciated the individual attention she was able to give in each class, including adaptations for certain movements as my pregnancy progressed. Hanlie and the rest of the members are so warm and caring, and I always left every class feeling refreshed and empowered.
Sam Francke

“

I have just started doing reformer Pilates with Hanlie and one of my besties, I am not a fan of exercise, but I am thoroughly enjoying our sessions. They differ every time, which makes it interesting, I am finding that I am getting stronger slowly, but it’s coming. And Hanlie’s classes are excellent, exciting and will help your body change in time.
Liora Lewitton