Welcome to Back4More

The more we limit our movement, the more we lose it. My mission is to help you move and feel better, achieving your goals with holistic, tailored solutions. Let’s enhance your mobility, strength, body control, and overall longevity through Pilates, Strength training, and Mobility exercises.

Available Classes Let's Talk!

Hanlie Snyman

It is about the “circle of life” for me.

My journey, like a circle, has come full circle. I began with a passion for sport and movement, earning a BA in Human Movement Science and an Honours in Sport Science at the University of Pretoria. After working as a Personal Trainer and Sports Coach, I shifted to teaching, then explored the corporate world. But movement has always been my true path.

From a young age, I set ambitious goals—earning a 3rd Dan Sensei rank in Karate and twice completing the ABSA Cape Epic. Along the way, injuries reminded me to listen to my body, leading me to Pilates as a holistic approach to movement. Through extensive training in Pilates, mobility, and personal training, I’ve returned to my passion: helping others feel and move better, achieving their own goals.

BA Human Movement Science (University of Pretoria 2000-2003)

Sport Science Honours Degree (University of Pretoria 2004)

Cycling Science – Physiology and coaching (Sports Science Institute of South Africa 2019)

Mobility Fitness Academy Certificate (Mobility Fitness Academy 2024)

Pilates Mat Instructors Course (Body Intellect 2024 – 2025)

Pilates Comprehensive Instructors Course (Body Intellect 2024 – current)

Injury Insights Workshops with Theo Botha (Body Intellect 2025):

Prolapsed & Herniated Disc

Impingement & Rotator Cuff Strain & Tears

Knee Replacement

How I Can Help

Pilates

Build core stability by focusing on stabiliser muscles often overlooked in traditional training. Promotes balance and control throughout the body.

Strength

Strength training boosts quality of life, protects joints, improves balance, and enhances mobility, helping you stay active and independent as you age.

Mobility

Strong joints are key to long-term movement. Mobility training transforms joint limitations into lasting strength, keeping you active and resilient.

Classes & Pricing

Group Classes

Pilates ✓ | Strength ✓ | Mobility ✓

Join us for Strength, Mobility, and Pilates group classes at Back4More inside the BODYROLL Studio Blouberg!

4 Sessions

R560 p/m

8 Sessions

R960 p/m

12 Sessions

R1320 p/m

Unlimited Sessions

R1500 p/m

Drop-In Classes

R150 per class

Hybrid Online Group Classes

Pilates ✓ | Mobility ✓

Join us for Pilates and Mobility hybrid online group classes through Google Meet!

4 Sessions

R360 p/m

8 Sessions

R680 p/m

12 Sessions

R960 p/m

Drop-In Classes

R100 per class

Experience the transformative benefits of Pilates in a personalized setting with our Private and Semi-Private Pilates Classes. These sessions utilize specialized Pilates equipment, including the Reformer, Cadillac/Tower, Wunda Chair and Spine Arc to enhance your practice and cater to your individual needs. Private Classes are held at Roxy Nel Pilates Studio.

Private & Semi-Private Classes

We offer Private Classes, designed to deliver individualised instruction based on your fitness needs, goals, and schedule. Additionally, our Semi-Private Classes allow two students to share a workout, providing more personalised attention than in a regular class.

Private Sessions

R380

Semi-Private Sessions

R440 (R220 pp)

Prepaid Packages

Prepaid Private & Semi-Private Packages offer personalised, flexible training with one-on-one or partner sessions, designed to help you reach your fitness goals while saving on multiple sessions.

10 Private Sessions

R3420

4 Private Sessions

R1400

10 Semi-Private Sessions

R4000 (R2000 pp)

Group & Online Class Schedules

Testimonials

“

I’ve been working with Hanlie for a while and can’t recommend her highly enough! As someone adjusting to foot inserts, I struggled at first, but Hanlie’s support has been incredible. She’s patient, listens to my concerns, and tailors exercises to my needs. Her expertise in Pilates and mobility has helped me feel more balanced, stronger, and connected with my body. Each session is enjoyable, thanks to her calm, positive approach. I’m so grateful for her guidance!
Amber Molefe

“

Pilates in a big studio can feel intimidating, and large groups can even lead to injuries. Hanlie has given me the confidence to participate in Pilates safely. She is attentive, knowledgeable, and takes the time to understand any concerns, working them into each session. I feel more confident and stronger, and I look forward to every session with her. I’ll definitely keep going Back4More!
Liezel Richards

“

My Mobility Coach, Hanlie Snyman, keeps me motivated with her knowledge, patience, and positive attitude, making each session challenging but enjoyable. She varies activities to keep things interesting, and I find myself doing more than I thought possible. Thanks to Hanlie, I have more mobility in my shoulders, elbows, and hips, and I may even run my 5th Two Oceans in 2025. Hanlie has helped me achieve things I never imagined I could, and I’m grateful for her support!
Ashley van Rooyen

“

Hanlie is awesome. She is easy-going, showing a lot of care and consideration with her clients. She is very knowledgeable and intuitive when it comes to picking up on niggles and issues and finding the best way to help you through the various movements. I would highly recommend her as the go-to instructor for anyone at any level looking for a place to feel both relaxed and challenged to grow and get better.
Tshimo Molefe

“

I started Pilates with Hanlie and found it incredibly helpful. Even in a group setting, she offers personal attention, ensuring each person’s form is correct and adjusting moves as needed. Her knowledge and passion inspired me to join her strength and mobility classes as well. I hadn’t realized my joint restrictions until I began mobility training, but after just a few sessions, I’m already seeing improved range of motion. With Hanlie’s guidance, I’m truly taking care of my body.
Tanya Stead

“

I cannot recommend Hanlie enough! After just a few sessions, I’ve noticed a dramatic improvement in both my daily life and my running. The focus on core strength, flexibility, and posture has made me feel more aligned and energised throughout the day. As a runner, I’ve also seen a noticeable difference—my stride feels smoother, my endurance has increased, and I’m recovering faster after runs. Hanlie has such a supportive and motivating approach, tailoring each session to my needs while keeping it challenging and fun. Pilates, Strength and Mobility has truly been a game-changer, and I’m so grateful for their expertise!
Tanya Jacob

“

After just a few sessions of Hanlie’s Mobility, Strength and Pilates classes, I already feel more supple, stronger, and more connected to my body. Her small, personal classes create such a fun and welcoming environment—it never feels intimidating, and she makes every session enjoyable.
Her attention to detail and personalised guidance ensures you’re getting the most out of each exercise. I’ve noticed a huge improvement in my flexibility and strength, and I always leave class feeling energised and refreshed. Whether you’re a beginner or looking to deepen your practice, Hanlie is amazing!
Michelle Edwards